How To Lessen The Effects Of Jet Lag
Jet Lag can be a real pain in the butt. Not only is it when you are flying that the change is happening, but it’s also when you are sleeping that it happens. If you suffer from jet lag symptoms (such as excessive sleepiness upon waking, irritability, reduced concentration and memory, loss of concentration and memory, difficulty concentrating, lack of alertness and moodiness, lack of physical movement, etc.) then you need to do something fast to cure yourself of this.
The most obvious way to cure your Jet Lag is by adjusting your sleep and wake times. This is not always possible as many people have the same time zones. You will have to either adjust your sleep/wake times to the people you are with or adjust your internal clock to the time zone you are in. Many people who live near others and are used to having their own time zone find jet lagging very hard to adjust to. It helps if you are able to communicate to your loved ones regularly, or if you are able to get up in the middle of the night and talk with them. Also, keep in mind that when you adjust your sleep and wake times you will have to make an adjustment to your watch or your alarm clock.
Some more extreme measures may be required if you suffer from severe jet lag. If you are in a different time zone but have been used to going to work on the same day every week, you may find that when you go back to work for the week it’s a different day. The circadian rhythm disruption can cause serious health problems, including problems with your cardiovascular system and your immune system. Some health problems include depression, carpal tunnel syndrome, arthritis, muscle weakness, and insomnia. The bottom line is that jet lag can affect your health in ways you never thought could.
A simple solution to help reduce jet lag symptoms is to reduce light exposure before bed. The reason this is necessary is that the light wavelength that your internal clock uses to synchronize your biological clock with external light is different. When you sleep your internal clock is in a state of high efficiency where light does not need to reach you in order for you to wake up. However, when you are awake your internal clock is using a wavelength that requires bright light in order for you to wake up.
How can you make sure you are using local time when you are trying to sleep and minimize jet lag? The best way to solve your problem is to take some sort of trip into alternative time zones. This would involve traveling to a place where your internal clock is different and where your local time is different. For instance, you could go on a trip to the Central Time Zone (CTZ) or one in the Pacific Time Zone (PCTZ). If you are unable to do this, there are several things you can do to try and fix your problem.
One way you can deal with jet lag is to make sure you are getting plenty of sleep. Sleep aids such as Valerian and melatonin can help you get the rest that your body needs to recover from jet lag. You can also consider making some adjustments to your sleep schedule. Some people find that going to bed and getting up at the same time each night helps them go to sleep at a decent hour and get the most rest they need.
Another way you can deal with jet lag is to follow a set of tricks to help you sleep better at night and reduce the amount of time you are awake at night. For example, going to bed and waking up at the same time each night can help you sleep better and feel less jet-lagged. Some people even go so far as to have an alarm set each morning and alarm their circadian rhythm. This alarm acts as a natural stimulant that wakes you up and gets you ready for the day ahead. You may also consider changing your diet. Many experts recommend removing caffeine from your diet since it has been shown to disrupt the body’s circadian rhythm.
These are just a few ways you can deal with jet lag. You may be surprised to hear how many simple things can help you sleep better and lessen the effects of travel fatigue. If you are looking for ways to combat jet lag symptoms, be sure to check out this information. It can help you understand what you can do to treat or manage jet lag if you experience this issue often.